Top Weight Loss Bad Habits

Our brains are stupid and our bodies are designed to store fat. Identify and eliminate those habits that might have a bad impact on your weight.

🍿  You snack

We’re eating too much, too often.

⭐️  Plan your meals the day before.

⭐️  Drink plenty of water between meals.

⭐️  Eat only 3 times per day.

🕘  You don’t have a consistent eating schedule

Food is very handy and most of the time we eat even if we are not hungry.

⭐️  Eat at the same time every single day.

⭐️  Skip breakfast when possible.

⭐️  Make a habit and don’t eat anything after 8 PM.

🌙  You eat late in the evening

Chips, popcorn, and beer make watching Netflix better.

⭐️  Replace watching TV in the evening with a short walk.

⭐️  Have a glass of water instead of a beer.

⭐️  Ditch all the snacks from your home.

🪑  You sit too much

Our bodies are designed to run, jump, and walk all day long.

⭐️  Walk for at least 10 minutes each hour.

⭐️  Walk around the room/house during phone calls.

⭐️  Set a reminder to stand every 40 minutes.

🍻  You drink too much alcohol

Who doesn’t love a glass of wine with some good cheese?

⭐️  Remove the things from the environment that makes you drink.

⭐️  Do not buy alcohol for home.

⭐️  Drink a glass of water if thirsty.

🥤  You drink sugary juices

Sugar asks for more sugar.

⭐️  Do not drink any calories.

⭐️  Replace a Coke with an unsweetened lemonade.

⭐️  Eat fruit instead of drinking a smoothie.

🍔  You eat fast food

High processed food is an easy way for our bodies to accumulate fat.

⭐️  Cook at home.

⭐️  Check the calories of the food you eat.

⭐️  Eat more veggies.

🍩  You have deserts after each meal

Sugar is an easy way to boost your mood.

⭐️  Make a list of the deserts you like most.

⭐️  Have a cheat day and eat deserts only that day.

⭐️  Replace deserts with an apple or orange.

What do you think?

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