Our brains are stupid and our bodies are designed to store fat. Identify and eliminate those habits that might have a bad impact on your weight.
🍿 You snack
We’re eating too much, too often.
⭐️ Plan your meals the day before.
⭐️ Drink plenty of water between meals.
⭐️ Eat only 3 times per day.
🕘 You don’t have a consistent eating schedule
Food is very handy and most of the time we eat even if we are not hungry.
⭐️ Eat at the same time every single day.
⭐️ Skip breakfast when possible.
⭐️ Make a habit and don’t eat anything after 8 PM.
🌙 You eat late in the evening
Chips, popcorn, and beer make watching Netflix better.
⭐️ Replace watching TV in the evening with a short walk.
⭐️ Have a glass of water instead of a beer.
⭐️ Ditch all the snacks from your home.
🪑 You sit too much
Our bodies are designed to run, jump, and walk all day long.
⭐️ Walk for at least 10 minutes each hour.
⭐️ Walk around the room/house during phone calls.
⭐️ Set a reminder to stand every 40 minutes.
🍻 You drink too much alcohol
Who doesn’t love a glass of wine with some good cheese?
⭐️ Remove the things from the environment that makes you drink.
⭐️ Do not buy alcohol for home.
⭐️ Drink a glass of water if thirsty.
🥤 You drink sugary juices
Sugar asks for more sugar.
⭐️ Do not drink any calories.
⭐️ Replace a Coke with an unsweetened lemonade.
⭐️ Eat fruit instead of drinking a smoothie.
🍔 You eat fast food
High processed food is an easy way for our bodies to accumulate fat.
⭐️ Cook at home.
⭐️ Check the calories of the food you eat.
⭐️ Eat more veggies.
🍩 You have deserts after each meal
Sugar is an easy way to boost your mood.
⭐️ Make a list of the deserts you like most.
⭐️ Have a cheat day and eat deserts only that day.
⭐️ Replace deserts with an apple or orange.