5 Vegan Principles That Will Keep You Feeling Amazing, Whether You’re In Your 40s Or 80s

Liz Moody, MBG

Tracye McQuirter, a vegan lifestyle expert, is in her 50s—and in her new book, Ageless Vegan, she teams up with her 80-year-old mother, Mary, to share the secrets to feeling and looking amazing, no matter what year you were born. Tracye, the author of the ground-breaking By Any Greens Necessary—the first vegan guide for African-American women—has been a vegan for over 30 years, and it’s completely transformed her health and life. In this excerpt, she shares the five food rules she follows to feel great every day.

Categories Food & Recipes Health

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