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5 At-Home Barre Moves You Can Do to Strengthen Your core
 

Kelsey J. Patel, MBG

Getting flat abs and sharpening up the midsection is a goal for many of my clients. One of the main benefits, however, is not about that classic six-packā€”it’s about strengthening your core so you can strengthen your back and overall posture. As someone who’s been active for most of my life, I can tell you firsthand what it’s like to not feel strong or connected to my core.

Categories Health Sports


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